The importance of physical activity for health and longevity.
According to the Centers for Disease Control and Prevention (CDC), regular moderate physical activity is beneficial for all seniors, including those with chronic conditions such as arthritis, heart disease, obesity and high blood pressure. Staying active not only boosts physical health but also enhances mental and emotional well-being.
Here are some of the many ways exercise can positively impact older adults:
- Protection Against Chronic Disease: Exercise helps prevent chronic conditions like heart disease, diabetes, obesity, hypertension and certain cancers. Even for those already dealing with chronic conditions, regular physical activity can help minimize symptoms.
- Improved Function: Muscle strength plays a key role in mobility and daily functions, from getting up from a chair to opening jars. According to the National Institute on Aging, small improvements in muscle strength can make a big difference, especially in exercises that focus on lower-body strength. This can improve balance and reduce the risk of falls.
- Reduction in Cognitive Decline: Physical activity has been shown to enhance cognitive function, offering benefits for those with early signs of Alzheimer’s or other forms of dementia. Studies suggest that older adults who exercise for just 30 minutes a day experience fewer biomarkers of Alzheimer’s disease.
- Prevention of Bone Loss: As we age, we naturally lose bone density, especially women after menopause. Strength training can help restore bone density and improve balance, reducing the risk of fractures and falls.
- Boost in Immunity: Studies have shown that moderate exercise can lower the frequency of acute respiratory illnesses and reduce sick days. Physical activity’s anti-inflammatory effects support better immune function.
- Improved Mood: Exercise triggers the release of endorphins, the “feel-good” hormones, which can help reduce feelings of anxiety and depression. It’s a proven way to foster a sense of well-being and vitality, even as we age.
Senior living can benefit your mind, body and soul.
A community like The Crossings at Riverchase provides convenient opportunities to stay active in mind, body and soul – not to mention the social connections and motivation needed to stick with a physical fitness routine. The wide variety of classes and activities at our community give residents a chance to have fun, become stronger and stay fit – all of which promote whole-body wellbeing.